20 minutes of cardio, 20 minutes of strength, 20 minutes of core. AKA: The total package.
Fun and challenging military-style drills that are geared to push you to your limits using a teamwork approach. Don’t be intimidated by the name. These drills are for every fitness level.
BUTTS AND GUTS
Exercises are focused on legs and core using resistance.
Exercises are focused on cardio and core strengthening.
A fun energized workout that utilizes the basic punching and kicking techniques used by the pros. We use gloves, mitts, and heavy bags to get a real fighter’s workout. A fan favorite!
Dedicated to strengthening the individual muscle groups in your body. Muscle building is an essential part of losing weight. Your metabolism works harder and burns calories more efficiently.
TOTAL BODY CONDITIONING
A combination of cardio and strength circuit exercises that will keep your heart pumping.